Live for the Run
Simply put--this blog is for those who live for the run.
Thursday, March 31, 2011
Learning From the Legends,pt.5
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I have commented on Derek Clayton previously,he was a great runner. For fun,next time you're out on a run ask one of your buddies if th...
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Tuesday, March 29, 2011
Angry Al Speaks
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In January I posted an article entitled Angry Al's Advice. Al was a runner who my friends and I used to do our long runs with. He was ou...
Sunday, March 27, 2011
Cerutty Stories,pt.2
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Sometimes overlooked is the fact that besides coaching Herb Elliott and 20+ other national and international champions,Percy Cerutty always...
One of the Three Essential Components
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I don't think many would disagree with the statement that there are three essential components needed in being a healthy runner: one is...
Tuesday, March 22, 2011
Portsea Daily Training Schedule
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What follows is an excerpt by Herb Elliott of the daily training schedule at Portsea in Australia. 7a.m.--A five-mile run before breakfast i...
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Learning From the Legends,pt.4.
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Herb Elliott was asked this question by an interviewer: What is the key to achieving our very best performances in running? He responded, ...
Sunday, March 20, 2011
Challenge Yourself
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I spoke with someone the other day who I used to run with about 25 years ago. He lamented how he had just sort of gotten out of running in o...
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