Live for the Run

Don't we all need encouragement and insightful quotes that can help us along the way as we strive for athletic excellence? Quotes that...

For me,when the fall season arrives,I think of marathoning. It's probably because years ago in Buffalo the marathon to do was the Skyl...

Humble apologies for not posting yesterday as I had previously announced I would,circumstances beyond my control prevented me from doing s...

Due to training at Umstead State Park in Raleigh yesterday, Saturday's regularly scheduled article will be up on Sunday.

The coach for all ages,Arthur Lydiard. Words of wisdom from the Master. When asked: "In addition to the proper training,what can a ru...

In the following, Cerutty offers some profound insights into racing as well as advice as it pertains to a  runner's competitive season...

As athletes,have you ever found yourself  not backing off or resting when you know you should? I may have written about this before but I kn...