Live for the Run

Dr James Loehr writes that there are nine qualities an athlete must have to attain athletic success. Read the following and evaluate how y...

The mind and the marathon;controlling your emotions and anxiety is critical to racing that distance well. Don Kardong offers a technique y...

It's the how to train books that take up most of the space in the running section at your local bookstore.Readers to this blog realize...

As human beings we are all capable of change,mentally and physically. The big question is, do we want to change and do we believe a change...

Without a doubt the marathon is the distance that has the highest number of ill-prepared entrants.Something happened many years ago that led...

Consider the following by Percy Cerutty: "1.Realization that,as Wordsworth the poet says, 'Life is real,life is earnest'.whi...

I don't mean to be critical,think of this as an observation with a question: why is it that everywhere I turn I see people talking on ...