Live for the Run

Some of you may recall Angry Al, he has contributed two articles over the last few years to this blog.For those who don't know him,Al ...

There's nothing like getting insights and knowledge that can help us be better distance runners and people.Consider the following: ...

In the next few posts we'll take a look at some different types of runners.The one I'll be referring to today is the runner who li...

For most,isn't the person who can be hardest on ourselves,ourself? I was talking with someone not too long ago and he was describing h...

I've referenced Tom Osler on this site previously.He is one of those people who are a part of the fabric of American distance running....

I should begin by saying that I spent close to 36 years in the healthcare field. During this time I was employed in many different capacitie...

I've referenced Derek Clayton on this site previously.Those who love the sport of distance running must make a point of getting his bo...