Live for the Run

Soaked with the first step from the Queens South tram, I walk quickly to Churchill’s Park for my afternoon run. A tattered black sack with m...

Back in the early '90's when I published a monthly newletter called The Stotan News, not many people in the U.S. were aware of who P...

When you look at the names of the greatest all-time runners,you must include ultra legend Yiannis Kouros on that list. Many who consider the...

Years ago I wrote an article that was published in Track Coach entitiled: "On Coaching Runners." In retrospect, I see where it cou...

I think we've all "been there" in regards to racing. Whether we started racing in school or at the local road races,there was ...

This blog is for those whose lives revolve around distance running.You may be a good runner,you may be a plodder,it doesn't matter becau...