Saturday, September 15, 2012
On Racing by Percy Cerutty
"The athlete should be aroused simply by the idea of competition. This should be enough to make him emotionally ready, and draw on what has been developed through practice."
Aroused, an interesting choice of words but I know exactly what he means. Have you ever been so ready,emotionally and physically to race? Have you been so confident of your condition that you couldn't wait to to test it out? I have, but not nearly enough as I should have.
"This arousal can be hampered by worry about the race or the competition,lack of interest or staleness. These are the enemies of good racing. An athlete can put in months of grueling,exacting workouts and then be defeated by them in a race situation."
Optimal,peak condition should greatly reduce the chances you will "worry"excessively.
"When serious racing season is underway,races take priority. Training should be limited as much as possible,usually to no more than a little sharpening work on the grass. The runner has to save his best efforts for the race. Many waste them in time trials and workouts."
Isn't that the problem with the majority of elite and serious American born distance runners? Who haven't you known that hasn't continued "interval" sessions into their racing season? Lydiard tells you not to,Cerutty says the same,so why are they continuing? It would be easy to blame bad coaching but don't you think it could be something else? Try anxiety or fear, try an unreasonable belief controlled by emotions that send the message that if they don't continue to bust their butts in training they're going to lose their edge.
"If the runner has trained properly and is "mentally tough,"the race should be run as fast as possible. Since the runner's physical condition doesn't change very significantly in the space of a week or two,if the runner is doing his best,his racing should not fluctuate much from race to race. They should be progressively faster."
Progressively faster--if---you haven't been leaving your best on the track doing foolish workouts mid-week.
Notice the little tie in with this past Wednesday's article?
Positively essential advice by Cerutty for anyone who is serious about racing.