Wednesday, November 28, 2012
Nine Necessary Qualities Needed to Achieve Athletic Success
An athlete must:
"1. Be self-motivated and self-directed.
Motivation and direction comes from within.
2.Be positive but realistic.
The athlete's tradenark is a blend of realism and optimism,with an eye always fixed on success,on what can happen and what is possible.
3.Be in control of his or her emotions.
Anger,frustration,and fear must be controlled or they most certainly will control you.
4.Be calm and relaxed under fire.
Athletes don't avoid pressure. They are challenged by it and are at their best when the pressure is on and the odds are against them.
5.Be highly energetic and ready for action.
The athlete is his own igniter and can do this inspite of fatigue,personal problems or 'bad luck.'
They are relentless in their pursuit of goals.Setbacks are taken in stride as they move forward.
7.Be mentally alert.
Athletes are capable of long and intensive periods of total concentration.They are capable of tuning in that which is important and tuning out that which is not,regardless of the pressure.The athlete has attention control.
8.Be doggedly self confident.
The athlete must display a nearly unshatterable sense of confidence in their ability to perform well.They do not succumb to self defeating thoughts and ideas.
9.Be fully responsible.
The athlete must take responsibility for his or her own actions.There are no excuses.They must be fully aware that their destiny,as an athlete,is in their own hands."
An excellent comprehensive list with relevant,thought provoking comments by Vigil.
So what areas do you need to work on?