"A Stotan is one who hardens,strengthens,toughens and beautifies the body by consistent habits and regular exercises,which are consciously and irrevocably made part of the life plan of the individual,as well as consciously determining that the mind will be cultivated upon such abstractions as purity,beauty and logic. Erudition,in as complete a degree as possible,shall be the lifelong aim: Truth,in relation to all aspects of life,the unending search.
Stotans will,by virtue of their philosophy,be nature lovers,with a respect and appreciation of all evolved and created things.They will appreciate the sanctity of creative effort both in themselves and in others. They will strive to understand the significance implied by reality,will be able to discern the real from the spurious.
Stotans,for all the reasons that their philosophy stands for(viz:hardness,toughness,unswerving devotion to an ideal) would look upon the sea as their pristine element and endeavor to associate themselves with their primeval source of life by going into the sea at least once per month in all seasons of the year. No practice is more disposed to toughen,both the body and the morale,than this.
Stotans believe that neither the body nor the mind can be maintained at a high pitch of efficiency unless sufficient and regular rest is obtained, and aim at a average of 8 hours sleep. Stotans shall so regulate their lives that at the end of a period varying with the intensity of the effort,each shall realize that they have attained,without conscious striving,to a state of knowledge,and a position of leadership in the community(editor:as several Cerutty trained athletes eventually did).It is axiomatic that only the pure can understand purity,only the cultivated appreciate beauty, and only the strong truly measure their strength. Therefore,only the self-disciplined can command genuine respect.
A program shall be aimed at which shall be designed to train each Stotan:-
a. ...to withstand severe physical hardship,to accomplish feats of strength and endurance,to understand orderliness,and the true meaning of intelligence.
b.To know himself as an organism and a personality.
c. To emerge,eventually emancipated,from all dogmas,creeds and beliefs,as well as worldly and unworldly hopes and fears.
d. To habitually function upon the highest planes of thought and physical effort.
e. To place the objective of an alert,informed intelligence,and a perfected body,as primary in Life. And to arrive at the conclusion that all else will follow on.
f. To learn that on this basis the whole world,and all that it has to offer,opens out as a vision,splendid,normal and realisable.
g. To understand that Past,Futures,Fates,Fears,Death,Selfishness,Egoism,Pride,Envy,Hate,and Prejudice can be replaced by Intelligence that controls emotion,dominates destiny,manifests completeness,and exults in life.
h. To understand that in actuality,evolved man is a King,but without the trappings. That Kingship is his right and destiny. That we can make ourselves,in time,all that we would. That we honor real men but are subservient to none.
In addition,Stotans shall train themselves to withstand, stoically,personal criticism,also,skepticism as the necessity or wisdom of such a Way of Life. In this regard,Stotans soon learn they command knowledge,experience,and ability not available to the prejudiced,the ignorant,or the slothful.
There is no giving up throughout life. The first pre-requisite for a Stotan is tenacity.
To live this Way of Life can be hard. It is not for weaklings.It is the Way that is travelled by all the truly great ones.It requires strenuous effort of body and mind."
What can one say about the above except that it contains much wisdom and many things that should be considered and heeded.Among other things,it raises the question,are you in control of your life?