Internal Motivation

Humble apologies for not posting yesterday as I had previously announced I would,circumstances beyond my control prevented me from doing so. Wednesday's article will be published as scheduled.
Canadian coach Brent McFarlane answers the question as to where an athlete's internal motivation comes from. He says: "Each athlete is responsible for providing his own internal motivation.And nothing can compensate for the lack of will to fight when the situation demands. In every race,there may be one moment(or more) when the runner wants to quit and needs internal motivation to survive the crisis.Otherwise,the penalty is defeat.There is no defeat,no failure like ceasing to try."
Two thoughts come to mind when I read the above:first,the internal motivation,to some degree, can be developed and nurtured through workouts,time trials and races.Ideally,the athlete keeps in mind that this is what he wants to develop via those three scenarios(workouts,time trials and races) before he starts them.
Secondly,very insightful and perceptive is Mr.McFarlane's statement that,"There is no defeat,no failure,like ceasing to try." How true! Ever have the realization that you just sort of gave up at some point during a race? Losing or racing below expectations is bad but knowing that you didn't give it your all makes you feel like more like a failure than a loser.