Friday, July 12, 2013


If you are new to this blog please read the post just below this one first. Before you do though--I would like to say that there are over 300 articles on this site that cover every aspect of running and more. You can see the archive section to the right of this page. A good place to start would be to read the very first post entitled---What This Site is All About published on December 24, 2010.

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