Nothing New Under the Sun

"There are no secrets to running success,anyone who says there are is probably trying to sell you something." Marty Liquori( former 1500 meter Olympian,outstanding American miler and the 3rd high school student to break 4 minutes for the mile).
New books,new training formulas,new gadgets and new accessories will never replace the tried and true path to distance running success--- the passage of time,persistence and mileage.